A lot of people tend to underestimate the difficulty of staying in shape while you are on the road. You see, while at home, you get the privilege of constantly working out at the same gym, preparing the meals in your own kitchen and getting all the necessary ingredients at the same place. Furthermore, staying in top-shape is about more than what you eat and how you exercise. It is about your entire routine, which is definitely going to be disrupted by changing your location too often. With this in mind, here are five simple tips on how to stay in shape while traveling.
Going on a vacation usually means partying a lot, which most commonly includes consumption of alcoholic beverages. The problem with this is that these have a particular way of dehydrating you, which is definitely something you want to avoid. Always carry a water bottle around and take a sip whenever you feel like it. Most importantly, remember to refill the bottle whenever you can. Furthermore, you should keep the consumption of the above-mentioned beverages in check.
Commute by foot whenever you can
Even though you might be on a tight schedule, renting a bicycle or even walking to your target destination is a much better option when your fitness efforts are concerned. In order to make things more interesting (and your fitness efforts more efficient), you might want to download a walking app as well. This can also give you a chance to see the distances you have crossed and compared them to the ones you traverse daily back at home.
Try to get as much sleep as you can
Sure, partying all night might be a part of the reason why you went on the holiday in the first place, but you also need to keep in mind that a good night’s sleep plays a major role when talking about your overall health. This is why, if you expect to pull an all-nighter, you should make room in your schedule for a brief daytime nap. Of course, it is still not the same, but it’s the best you’ve got.
Check the ingredients in local meals
In a case where you have a specific eating regimen back at home, you might want to try and stick to it as much as you can. Even though you might be tempted to try something new while on your trip, there are so many local meals to choose from, so why not go for something that fits your eating habits the best. That’s why you should check the ingredients in local meals by asking the chef, the waiter or simply googling them and then ordering the dish you feel best about.
Choose a hotel with a gym
The final step on this journey of a thousand miles lies in choosing the right hotel. You see, in this day and age, most hotels (even the non-luxury ones) have a gym on their premises. If they do, this is something that will be mentioned on their website, so it is definitely something you should look for. To make the long story short, choose a hotel with a gym and pack your workout clothes. You can even order some from online retailers such as Ryderwear US prior to the actual trip.
As you can see, although staying in shape on a trip has many difficulties it is in no way impossible. Keep in mind that living healthy is a lifestyle and not a hobby and, as such, it is not only reserved for when you are in your comfort zone. Therefore, all you need to do is act the way you normally would and you should be just fine.